Stephanie Maurel

Hi, and welcome to my little space on the internet, my virtual office. I want to share with you a little about me and how I work.

I guide people back to themselves, through the body.

With a foundation in Sports Science and Psychology, and extensive training in Pilates, embodiment coaching, wellness coaching, and Ericksonian hypnotherapy, my work bridges movement, mindful embodiment, nervous system awareness, and energy healing practices. I support people who feel stuck, disconnected, or out of balance — emotionally or physically — and help them find their way back to clarity, resilience, and joy.

How this works for you:

In my home Pilates studio and Wellness coaching office, I combine clinical, body-based approaches with intuitive practices to help you move better, feel more, and live more fully. Whether you’re managing physical pain, navigating emotional or psychological stress, or seeking a healing reset, I offer grounded, compassionate guidance that helps you come out of your head, into your body, and back to your life. You get to choose whether to sign up for Pilates sessions or Coaching sessions, and is you want online, or in- person in Mauritius.

This is healing through wholeness. Using movement, presence, and connection as a path to remembering who you are.