Session Price: Donation based

45 minutes · group · online

A weekly group session designed to help you take a breather from the busyness of your week, return to your calm, reconnect to your body, and re-find your balance. Designed to get you back in touch with your body in a safe and easy way. Think of it as coming home to your body. Perfect for beginners!

These are 40-50 minute, nonsecular (not religious) body-based mediations. They include body scans, and breathing, and meta meditations. They are an extension of mindfulness meditation... it goes one step deeper.

We’ll get you meditating as a body rather than on your body. present to the here and now, rather than dissociating and creating more disconnection.

“When we start to see the body as the most accessible part of ourselves, we are profoundly empowered. We gain access to our own “operating system”. We can know ourselves to a new depth, can change our state and develop our being. We cease to be victims. We connect to and influence others more effectively. We become more ethical. Simply and profoundly, we reclaim our humanity and our birthright by coming back home” Mark Walsh

Photography by Melissa Pierre.